Tri-ing for personal accomplishment

Monday - February 11

Strength

65 Squats

Sunday - February 10

Bike
  • 30m
  • 9.45 kms
  • 18.90 KM/hr

Veeeerrrry easy ride on the trainer before my run

Run
  • 1h 02m
  • 10.14 kms
  • 06m 07s /KM

garmin battery dead, so didn't do workout scheduled

Saturday - February 9

Bike
  • 2h 00m 03s
  • 45.00 kms
  • 22.49 KM/hr

10 min. warmup
10 x 5 minute small ring/75-80 cadence, 5 min Big Ring 55-60 cadence
10 min. cooldown

Strength

60 squats

Friday - February 8

Strength

55 squats

Thursday - February 7

Strength

50 squats

Wednesday - February 6

Run
  • 37m 07s
  • 6.23 kms
  • 05m 58s /KM
Strength

45 Squats

Tuesday - February 5

Swim
  • 50m
  • 2000.00 meters
  • 02m 30s /100 meters

100 m pull repeats on 2:30

Bike
  • 1h 02m 01s
  • 21.87 kms
  • 21.16 KM/hr

tried hill simulation workout on garmin. all the beeping drove me crazy, I had to peddle with the brakes on to peddle as slow as they wanted me to

Strength

40 Squats

corstan's Training Log


 February 2013 
SunMonTueWedThuFriSat
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3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28  
 

Volume

Time
Distance

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Totals

  • June's totals
  • May's totals
  • 2014 totals
  • 2013 totals