Tri-ing for personal accomplishment

Tuesday - February 12

Swim
  • 55m
  • 2200.00 meters
  • 02m 30s /100 meters

w/u 300 stroke drills
main:
8 x 100 swim w/fins on 2 min.
6 x 100 pull on 2:20
4 x 100 swim alternating 25 m 5 stroke breath, 7 stroke breath (thought I was going to die)
c/d 100 anything but freestyle(I did breast stroke)

Strength

70 Squats

Monday - February 11

Strength

65 Squats

Sunday - February 10

Bike
  • 30m
  • 9.45 kms
  • 18.90 KM/hr

Veeeerrrry easy ride on the trainer before my run

Run
  • 1h 02m
  • 10.14 kms
  • 06m 07s /KM

garmin battery dead, so didn't do workout scheduled

Saturday - February 9

Bike
  • 2h 00m 03s
  • 45.00 kms
  • 22.49 KM/hr

10 min. warmup
10 x 5 minute small ring/75-80 cadence, 5 min Big Ring 55-60 cadence
10 min. cooldown

Strength

60 squats

Friday - February 8

Strength

55 squats

Thursday - February 7

Strength

50 squats

Wednesday - February 6

Run
  • 37m 07s
  • 6.23 kms
  • 05m 58s /KM
Strength

45 Squats

corstan's Training Log


 February 2013 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28  
 

Volume

Time
Distance

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Totals

  • June's totals
  • May's totals
  • 2014 totals
  • 2013 totals