Bike
  • 2h 00m 07s
  • 44.91 kms
  • 22.43 KM/hr

Did my saturday ride on Friday night so that I could take Saturday as my rest day before running the Historic Half on Sunday

Strength

80 squats

Bike
  • 1h 00m 17s
  • 23.90 kms
  • 23.79 KM/hr
Run
  • 30m 53s
  • 5.18 kms
  • 05m 58s /KM
Strength

75 squats

Swim
  • 55m
  • 2200.00 meters
  • 02m 30s /100 meters

w/u 300 stroke drills
main:
8 x 100 swim w/fins on 2 min.
6 x 100 pull on 2:20
4 x 100 swim alternating 25 m 5 stroke breath, 7 stroke breath (thought I was going to die)
c/d 100 anything but freestyle(I did breast stroke)

Strength

70 Squats

Strength

65 Squats

Bike
  • 30m
  • 9.45 kms
  • 18.90 KM/hr

Veeeerrrry easy ride on the trainer before my run

Run
  • 1h 02m
  • 10.14 kms
  • 06m 07s /KM

garmin battery dead, so didn't do workout scheduled

corstan's Training Log


 February 2013 
SunMonTueWedThuFriSat
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10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28  
 
Time
Distance
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