Tri-ing for personal accomplishment

Monday - February 18

Strength

catching up on my squat challenge:
Saturday - 90
Sunday - 95
Monday - 100

Total - 285 squats done!

Sunday - February 17

Run
  • 2h 10m 19s
  • 21.33 kms
  • 06m 07s /KM

great run, good route. Ran what I felt today, comfortable pace, didn't kill myself and was pretty consistant throughout. Bathroom break in the middle added on a few minutes as there was only porta-potty stop on the route and a line up when we got there and I still ended up with a PB.

  • RACE DAY: Fort Langley Historic Half Marathon

Saturday - February 16

Friday - February 15

Bike
  • 2h 00m 07s
  • 44.91 kms
  • 22.43 KM/hr

Did my saturday ride on Friday night so that I could take Saturday as my rest day before running the Historic Half on Sunday

Thursday - February 14

Strength

80 squats

Wednesday - February 13

Bike
  • 1h 00m 17s
  • 23.90 kms
  • 23.79 KM/hr
Run
  • 30m 53s
  • 5.18 kms
  • 05m 58s /KM
Strength

75 squats

Tuesday - February 12

Swim
  • 55m
  • 2200.00 meters
  • 02m 30s /100 meters

w/u 300 stroke drills
main:
8 x 100 swim w/fins on 2 min.
6 x 100 pull on 2:20
4 x 100 swim alternating 25 m 5 stroke breath, 7 stroke breath (thought I was going to die)
c/d 100 anything but freestyle(I did breast stroke)

Strength

70 Squats

corstan's Training Log


 February 2013 
SunMonTueWedThuFriSat
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3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
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Volume

Time
Distance

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Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals