Swim
  • 50m
  • 1800.00 meters
  • 02m 47s /100 meters

w/u 400 choice
main:
10 x 100 alternating 100's kick w/board/fins & swim w/fins on 2:10

200 choice

200 timed pull

CD: 200 anything but freestyle

Took 28 seconds off my timed 200 pull since November

Skipped the Cooldown, I was just out of gas...

Strength

55 Squats

Strength

50 Squats

Swim
  • 55m
  • 2100.00 meters
  • 02m 37s /100 meters

w/u: 400 choice
main:
8x100 pull on 2:30, first 400 breathe every 5 strokes, second 400, choice of breathe

6x100 kick w/fins alternating 100's with board/streamline on 2 minutes
(only did kick with board because if I kicked to hard, I feared cramping in my calves)

4 x 50 w/fins, 25 kick on back, 25 freestyle

CD: 100 anything but freestyle

Bike
  • 45m 02s
  • 15.57 kms
  • 20.74 KM/hr

light spin to flush out the legs

Strength

100 squats

Strength

catching up on my squat challenge:
Saturday - 90
Sunday - 95
Monday - 100

Total - 285 squats done!

Run
  • 2h 10m 19s
  • 21.33 kms
  • 06m 07s /KM

great run, good route. Ran what I felt today, comfortable pace, didn't kill myself and was pretty consistant throughout. Bathroom break in the middle added on a few minutes as there was only porta-potty stop on the route and a line up when we got there and I still ended up with a PB.

  • RACE DAY: Fort Langley Historic Half Marathon
Bike
  • 2h 00m 07s
  • 44.91 kms
  • 22.43 KM/hr

Did my saturday ride on Friday night so that I could take Saturday as my rest day before running the Historic Half on Sunday

corstan's Training Log


 February 2013 
SunMonTueWedThuFriSat
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10 11 12 13 14 15 16
17 18 19 20 21 22 23
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Time
Distance
  • June's totals
  • May's totals
  • 2014 totals
  • 2013 totals