Tri-ing for personal accomplishment

Tuesday - February 26

Bike
  • 1h 00m
  • 20.40 kms
  • 20.40 KM/hr

Monday - February 25

Sunday - February 24

Run
  • -----
  • 14.00 kms
  • 06m 38s /KM

Saturday - February 23

Bike
  • 1h 30m
  • 40.00 kms
  • 26.67 KM/hr
Run
  • 30m
  • 5.00 kms
  • 06m /KM

Friday - February 22

Strength

60 squats

Thursday - February 21

Swim
  • 50m
  • 1800.00 meters
  • 02m 47s /100 meters

w/u 400 choice
main:
10 x 100 alternating 100's kick w/board/fins & swim w/fins on 2:10

200 choice

200 timed pull

CD: 200 anything but freestyle

Took 28 seconds off my timed 200 pull since November

Skipped the Cooldown, I was just out of gas...

Strength

55 Squats

Wednesday - February 20

Strength

50 Squats

corstan's Training Log


 February 2013 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28  
 

Volume

Time
Distance

Upcoming races

Totals

  • June's totals
  • May's totals
  • 2014 totals
  • 2013 totals