Tri-ing for personal accomplishment

Thursday - February 28

Swim
  • 45m
  • 1650.00 meters
  • 02m 44s /100 meters

w/u 300 choice

main: 10x100 alternate 50 pull/50 swim on 2:30

3 x 100 breastroke kick with board

3 x 50 alternate 25 kick on back, 25 swim anything but freestyle

Wednesday - February 27

Bike
  • 1h 00m
  • 21.00 kms
  • 21.00 KM/hr
Run
  • 34m 50s
  • 5.00 kms
  • 06m 58s /KM
Strength

100 squats

Tuesday - February 26

Bike
  • 1h 00m
  • 20.40 kms
  • 20.40 KM/hr

Monday - February 25

Sunday - February 24

Run
  • -----
  • 14.00 kms
  • 06m 38s /KM

Saturday - February 23

Bike
  • 1h 30m
  • 40.00 kms
  • 26.67 KM/hr
Run
  • 30m
  • 5.00 kms
  • 06m /KM

Friday - February 22

Strength

60 squats

corstan's Training Log


 February 2013 
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Volume

Time
Distance

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals