Tri-ing for personal accomplishment

Wednesday - February 6

Run
  • 37m 07s
  • 6.23 kms
  • 05m 58s /KM
Strength

45 Squats

Tuesday - February 5

Swim
  • 50m
  • 2000.00 meters
  • 02m 30s /100 meters

100 m pull repeats on 2:30

Bike
  • 1h 02m 01s
  • 21.87 kms
  • 21.16 KM/hr

tried hill simulation workout on garmin. all the beeping drove me crazy, I had to peddle with the brakes on to peddle as slow as they wanted me to

Strength

40 Squats

Monday - February 4

Bike
  • 45m 02s
  • 16.20 kms
  • 21.58 KM/hr

easy spin to flush out legs from the weekend

Strength

35 Squats

Sunday - February 3

Run
  • 1h 42m 10s
  • 15.01 kms
  • 06m 49s /KM
Strength

30 Squats

Saturday - February 2

Bike
  • 1h 30m 02s
  • 33.58 kms
  • 22.38 KM/hr
Strength

25 Squats

Sport
  • Snowshoeing
  • 3h 00m

Friday - February 1

Bike
  • 1h 00m 05s
  • 22.60 kms
  • 22.57 KM/hr
Strength

20 Squats

Thursday - January 31

Swim
  • 1h 00m
  • 2000.00 meters
  • 03m /100 meters

Equipment: kickboard, pull bouy.
Objective: carry on from Tuesday night, focusing on stroke form, and breathing rotation
w/u 100 swim,100 kick, 100 pull

main:
8 x 100 alternating 100 pull/100 swim on 2:30

8 x 100 50kick/50 swim on 3 minutes

CD: 100 pull


corstan's Training Log


 February 2013 
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Volume

Time
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Totals

  • June's totals
  • May's totals
  • 2014 totals
  • 2013 totals