Strength

50 squats

Run
  • 37m 07s
  • 6.23 kms
  • 05m 58s /KM
Strength

45 Squats

Swim
  • 50m
  • 2000.00 meters
  • 02m 30s /100 meters

100 m pull repeats on 2:30

Bike
  • 1h 02m 01s
  • 21.87 kms
  • 21.16 KM/hr

tried hill simulation workout on garmin. all the beeping drove me crazy, I had to peddle with the brakes on to peddle as slow as they wanted me to

Strength

40 Squats

Bike
  • 45m 02s
  • 16.20 kms
  • 21.58 KM/hr

easy spin to flush out legs from the weekend

Strength

35 Squats

Run
  • 1h 42m 10s
  • 15.01 kms
  • 06m 49s /KM
Strength

30 Squats

Bike
  • 1h 30m 02s
  • 33.58 kms
  • 22.38 KM/hr
Strength

25 Squats

Sport
  • Snowshoeing
  • 3h 00m

Bike
  • 1h 00m 05s
  • 22.60 kms
  • 22.57 KM/hr
Strength

20 Squats

corstan's Training Log


 February 2013 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28  
 
Time
Distance
  • June's totals
  • May's totals
  • 2014 totals
  • 2013 totals