Run
  • 1h 30m 03s
  • 14.53 kms
  • 06m 12s /KM

Bike
  • 1h 15m 02s
  • 27.10 kms
  • 21.67 KM/hr

Swim
  • 55m
  • 1900.00 meters
  • 02m 53s /100 meters

w/u: 300 choice
Main:
25 dolphin kick
50 backstroke kick
75 breastroke kick
100 freestyle kick
200 freestyle
400 pull
200 freestyle
100 freestyle kick
75 breastroke kick
50 backstroke kick
25 dolphin kick

8x50 alternating swim & pull

Bike
  • 30m 02s
  • 11.52 kms
  • 23.01 KM/hr
Run
  • 29m 39s
  • 5.19 kms
  • 05m 43s /KM

good run in the pouring rain, held a conversation the entire way.

Swim
  • 55m
  • 1900.00 meters
  • 02m 53s /100 meters

w/u 200 swim, 200 pull
main:
4 x 150: 50 swim, 50 kick, 50 pull
6 x 100 on 2:15
4 x 75 - 25 alternate 25 kick/50swim

Bike
  • 1h 00m 15s
  • 23.32 kms
  • 23.22 KM/hr

garmin acted up and didn't record 10 minutes of workout, so guess-timated

corstan's Training Log


 March 2013 
SunMonTueWedThuFriSat
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24 25 26 27 28 29 30
31      
 
Time
Distance
  • June's totals
  • May's totals
  • 2014 totals
  • 2013 totals