Tri-ing for personal accomplishment

Sunday - March 17

Run
  • 1h 30m 03s
  • 14.53 kms
  • 06m 12s /KM

Saturday - March 16

Bike
  • 1h 15m 02s
  • 27.10 kms
  • 21.67 KM/hr

Friday - March 15

Thursday - March 14

Swim
  • 55m
  • 1900.00 meters
  • 02m 53s /100 meters

w/u: 300 choice
Main:
25 dolphin kick
50 backstroke kick
75 breastroke kick
100 freestyle kick
200 freestyle
400 pull
200 freestyle
100 freestyle kick
75 breastroke kick
50 backstroke kick
25 dolphin kick

8x50 alternating swim & pull

Wednesday - March 13

Bike
  • 30m 02s
  • 11.52 kms
  • 23.01 KM/hr
Run
  • 29m 39s
  • 5.19 kms
  • 05m 43s /KM

good run in the pouring rain, held a conversation the entire way.

Tuesday - March 12

Swim
  • 55m
  • 1900.00 meters
  • 02m 53s /100 meters

w/u 200 swim, 200 pull
main:
4 x 150: 50 swim, 50 kick, 50 pull
6 x 100 on 2:15
4 x 75 - 25 alternate 25 kick/50swim

Monday - March 11

Bike
  • 1h 00m 15s
  • 23.32 kms
  • 23.22 KM/hr

garmin acted up and didn't record 10 minutes of workout, so guess-timated

corstan's Training Log


 March 2013 
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Volume

Time
Distance

Upcoming races

Totals

  • June's totals
  • May's totals
  • 2014 totals
  • 2013 totals