Tri-ing for personal accomplishment

Thursday - May 2

Swim
  • 55m
  • 2100.00 meters
  • 02m 37s /100 meters

w/u: 100 kk, 100 swim,100 pull, 100 swim

main:
8x50 (25 backstroke kk/25 freestyle) on 1:20
8 x 100 pull on 2:20
4 x 100 alternate w/fins 100 kk(50 dolphin/50flutter) 100 freestyle on 2:20

C/D 100 choice

Wednesday - May 1

Run
  • 29m 26s
  • 5.12 kms
  • 05m 45s /KM

Tuesday - April 30

Swim
  • 50m
  • 1800.00 meters
  • 02m 47s /100 meters

w/u: 100 kick, 100pull

Main:
3x100 kk w/fins on 2:20
3x100 kk w/fins on 2:00
4x50 swim on 1:20
2x100 swim on 2:30
4x100 pull on 2:20

CD:4x50

Monday - April 29

Bike
  • 30m 03s
  • 11.12 kms
  • 22.20 KM/hr

Sunday - April 28

Saturday - April 27

Bike
  • 2h 58m 43s
  • 71.91 kms
  • 24.14 KM/hr

Friday - April 26

corstan's Training Log


 May 2013 
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Volume

Time
Distance

Upcoming races

Totals

  • June's totals
  • May's totals
  • 2014 totals
  • 2013 totals