Tri-ing for personal accomplishment

Thursday - June 13

Bike
  • 1h 52m 37s
  • 49.78 kms
  • 26.52 KM/hr

Biking with the boys, got flat tire halfway up FU Johnny hill

Swim
  • 44m
  • 1800.00 meters
  • 02m 26s /100 meters

6x300 pull, easy

Wednesday - June 12

Run
  • 51m
  • 8.01 kms
  • 06m 22s /KM

easy steady run...well almost steady except for the 2 phone calls from my husband and the train...

Tuesday - June 11

Swim
  • 55m
  • 1800.00 meters
  • 03m 03s /100 meters

Monday - June 10

Bike
  • 1h 55m 40s
  • 51.06 kms
  • 26.49 KM/hr

Easy ride with some speed work throughout

Sunday - June 9

Run
  • 51m 47s
  • 7.24 kms
  • 07m 09s /KM

Saturday - June 8

Friday - June 7

corstan's Training Log


 June 2013 
SunMonTueWedThuFriSat
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9 10 11 12 13 14 15
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Volume

Time
Distance

Upcoming races

Totals

  • June's totals
  • May's totals
  • 2014 totals
  • 2013 totals