Run
  • 29m
  • 5.00 kms
  • 05m 48s /KM

Swim
  • 55m
  • 2200.00 meters
  • 02m 30s /100 meters

7x300 pull 15 sec rest

100cd

Swim
  • 45m
  • 1500.00 meters
  • 03m /100 meters

Lets just call this one a mental strength day. Didn't want to swim, went anyway, goggles leaked, wetsuit was choking me and felt like someone was sitting on my chest. Swam across the lake and back anyway...if there had been a boat of anykind, I would have hitched a ride back:p

Bike
  • 1h 52m 37s
  • 49.78 kms
  • 26.52 KM/hr

Biking with the boys, got flat tire halfway up FU Johnny hill

Swim
  • 44m
  • 1800.00 meters
  • 02m 26s /100 meters

6x300 pull, easy

corstan's Training Log


 June 2013 
SunMonTueWedThuFriSat
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9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30      
 
Time
Distance
  • June's totals
  • May's totals
  • 2014 totals
  • 2013 totals