Tri-ing for personal accomplishment

Friday - June 21

Thursday - June 20

Swim
  • 30m
  • 1200.00 meters
  • 02m 30s /100 meters

Wednesday - June 19

Run
  • 29m
  • 5.00 kms
  • 05m 48s /KM

Tuesday - June 18

Swim
  • 55m
  • 2200.00 meters
  • 02m 30s /100 meters

7x300 pull 15 sec rest

100cd

Monday - June 17

Swim
  • 45m
  • 1500.00 meters
  • 03m /100 meters

Lets just call this one a mental strength day. Didn't want to swim, went anyway, goggles leaked, wetsuit was choking me and felt like someone was sitting on my chest. Swam across the lake and back anyway...if there had been a boat of anykind, I would have hitched a ride back:p

Sunday - June 16

Saturday - June 15

corstan's Training Log


 June 2013 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30      
 

Volume

Time
Distance

Upcoming races

Totals

  • June's totals
  • May's totals
  • 2014 totals
  • 2013 totals