Tri-ing for personal accomplishment

Saturday - July 13

Bike
  • 2h 56m 35s
  • 68.15 kms
  • 23.47 KM/hr

3 Hill repeats on FU Johnny Hill and 1 on a hill I haven't done before called Snake Hill, now lovingly referred to as the Watt the F hill, for the person who introduced me to that hill. Discovered that I do not have a climbing cassette on my bike and I have been doing these hills with 3 less gears than everyone else. Feeling good about how well I've been doing on the hilly routes we have been doing lately.

Friday - July 12

Thursday - July 11

Bike
  • 1h 26m 20s
  • 40.02 kms
  • 27.53 KM/hr

easy-ish ride with a few speed intervals thrown in for fun

Swim
  • 45m
  • 1350.00 meters
  • 03m 19s /100 meters

200 swim
100 skills
200 swim

8x50 streamline kick - no fins - 25 flutter, 25 dolphin 30 seconds rest
6x75 freestyle - 50 sharkfin 25 log roll 20 seconds rest

50 kick

Wednesday - July 10

Run
  • 29m 48s
  • 5.08 kms
  • 05m 52s /KM

Hot run from my place to the RR to meet up with everyone for a glass of wine.

Tuesday - July 9

Run
  • 42m
  • 7.00 kms
  • 06m /KM

The start of hill training for Bellingham Bay. 3 hills done on a hot hot night. Forgot garmin at home, so distance/avg. pace is a guess

Swim
  • 25m
  • 1000.00 meters
  • 02m 30s /100 meters

lazy night at swim club. Did some pull, kick, freestyle and breast stroke

Monday - July 8

Sunday - July 7

Bike
  • 1h 46m 58s
  • 40.55 kms
  • 22.75 KM/hr

40K of hills.

corstan's Training Log


 July 2013 
SunMonTueWedThuFriSat
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7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 

Volume

Time
Distance

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Totals

  • June's totals
  • May's totals
  • 2014 totals
  • 2013 totals