Tri-ing for personal accomplishment

Thursday - July 18

Bike
  • 1h 40m 05s
  • 40.02 kms
  • 24.03 KM/hr

very easy ride, with a couple of speed work sets tossed in for fun

Wednesday - July 17

Run
  • 45m
  • 6.50 kms
  • 06m 55s /KM

Hill training in the heat. 4 hills done, felt consistent but I failed on trying to operate my garmin to track it properly, kept pressing the pause button instead of the lap button.

Tuesday - July 16

Swim
  • 30m
  • 1000.00 meters
  • 03m /100 meters

OMG, I was lazy this evening. Did a lot more chatting than swimming. Will try to have more focus on Thursday night:-)

Run
  • 36m 11s
  • 5.14 kms
  • 07m 02s /KM

Horrible run, muggy beyond belief and I had to stop several times to stretch out my calves, they are very tight right now.

Monday - July 15

Sunday - July 14

Swim
  • 50m
  • 2000.00 meters
  • 02m 30s /100 meters

Did a lap around the lake that kicked my butt a few weeks back. No breathing issues this time around, felt good and could have done a second lap.

Run
  • 59m 41s
  • 6.96 kms
  • 08m 34s /KM

Ran the trails around the lake we swam in, it was a bit of an adventure as we had not run there before and discovered that it was pretty much up hill from where we started. It was nice and shady, with a cool breeze from the lake at times and gorgeous views.

Pretty sure that garmin activity was interupted frequently by loss of Satelite.

Saturday - July 13

Bike
  • 2h 56m 35s
  • 68.15 kms
  • 23.47 KM/hr

3 Hill repeats on FU Johnny Hill and 1 on a hill I haven't done before called Snake Hill, now lovingly referred to as the Watt the F hill, for the person who introduced me to that hill. Discovered that I do not have a climbing cassette on my bike and I have been doing these hills with 3 less gears than everyone else. Feeling good about how well I've been doing on the hilly routes we have been doing lately.

Friday - July 12

corstan's Training Log


 July 2013 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 

Volume

Time
Distance

Upcoming races

Totals

  • June's totals
  • May's totals
  • 2014 totals
  • 2013 totals