Bike
  • 3h 24m 03s
  • 81.85 kms
  • 24.07 KM/hr

nice ride, warming up on the flats and finishing up with some good hills

Bike
  • 1h 40m 05s
  • 40.02 kms
  • 24.03 KM/hr

very easy ride, with a couple of speed work sets tossed in for fun

Run
  • 45m
  • 6.50 kms
  • 06m 55s /KM

Hill training in the heat. 4 hills done, felt consistent but I failed on trying to operate my garmin to track it properly, kept pressing the pause button instead of the lap button.

Swim
  • 30m
  • 1000.00 meters
  • 03m /100 meters

OMG, I was lazy this evening. Did a lot more chatting than swimming. Will try to have more focus on Thursday night:-)

Run
  • 36m 11s
  • 5.14 kms
  • 07m 02s /KM

Horrible run, muggy beyond belief and I had to stop several times to stretch out my calves, they are very tight right now.

Swim
  • 50m
  • 2000.00 meters
  • 02m 30s /100 meters

Did a lap around the lake that kicked my butt a few weeks back. No breathing issues this time around, felt good and could have done a second lap.

Run
  • 59m 41s
  • 6.96 kms
  • 08m 34s /KM

Ran the trails around the lake we swam in, it was a bit of an adventure as we had not run there before and discovered that it was pretty much up hill from where we started. It was nice and shady, with a cool breeze from the lake at times and gorgeous views.

Pretty sure that garmin activity was interupted frequently by loss of Satelite.

corstan's Training Log


 July 2013 
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Time
Distance
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