Run
  • 31m 11s
  • 5.19 kms
  • 06m /KM

Hot run in the sweltering heat. Very happy I was running with someone else or I would have been tempted to walk.

Swim
  • 50m
  • 2000.00 meters
  • 02m 30s /100 meters

sets of 250 pull with 30 second rest

Run
  • 1h 12m 12s
  • 10.27 kms
  • 07m 01s /KM

not a great run. I had a bad attitude going in, I was tired and cranky, I didn't want to run hills because I had my fill of them yesterday and earlier in the week. We also started at 7am, so another day I didn't get to sleep in, my routine was off and because I had some gluten last night, my tummy was having some issues.

Had a chat with my husband the night before and he helped me determine that it would be my last early run. Reality is, in triathlon the runs aren't early, they are last and if the weather was hot, I would be running in that heat. Better to acclimate myself to that and not avoid running in the heat.

Swim
  • 20m
  • 800.00 meters
  • 02m 30s /100 meters

just a short dip in the lake, it felt good, but I was lacking a bit of energy.

Bike
  • 3h 24m 03s
  • 81.85 kms
  • 24.07 KM/hr

nice ride, warming up on the flats and finishing up with some good hills

Bike
  • 1h 40m 05s
  • 40.02 kms
  • 24.03 KM/hr

very easy ride, with a couple of speed work sets tossed in for fun

Run
  • 45m
  • 6.50 kms
  • 06m 55s /KM

Hill training in the heat. 4 hills done, felt consistent but I failed on trying to operate my garmin to track it properly, kept pressing the pause button instead of the lap button.

corstan's Training Log


 July 2013 
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Time
Distance
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