Swim
  • 35m
  • 1600.00 meters
  • 02m 11s /100 meters

Great swim, practiced draughting and did some griefing(swimming over each other, grabbing legs etc.) If the sun wasn't going down, I would have done more I was feeling so good

Bike
  • 3h 54m 11s
  • 97.03 kms
  • 24.86 KM/hr

Great ride with the girls, a couple of hill repeats, a fall(not me this time) a stop at Wendel's coffee shop and some goats made the ride memorable!

Run
  • 1h 21m 33s
  • 12.14 kms
  • 06m 43s /KM

Good run with the girls and one boy:-)

Swim
  • 30m
  • 1200.00 meters
  • 02m 30s /100 meters

damn my pacing is so predictable.

Bike
  • 1h 40m
  • 42.00 kms
  • 25.20 KM/hr

couldn't upload garmin info :( Easy ride, with a few pick ups along the way. Had issues getting started because our usual route to get to our route was torn up, so we had to find an alternate route.

Swim
  • 25m
  • 1000.00 meters
  • 02m 30s /100 meters

rather pathetic night at swim club, only swam 25 minutes of my hour and chatted the rest. I did force my cohorts to tread water with me in the deep end if they wanted to continue chatting.

Run
  • 43m 15s
  • 6.77 kms
  • 06m 23s /KM

5 hills in the heat, not quite as hot as Tuesday nights run, but still hot. I think I was pretty consistent on the hills and faster then I thought I was going

Run
  • 31m 11s
  • 5.19 kms
  • 06m /KM

Hot run in the sweltering heat. Very happy I was running with someone else or I would have been tempted to walk.

Swim
  • 50m
  • 2000.00 meters
  • 02m 30s /100 meters

sets of 250 pull with 30 second rest

corstan's Training Log


 July 2013 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
  • June's totals
  • May's totals
  • 2014 totals
  • 2013 totals