Tri-ing for personal accomplishment

Tuesday - July 30

Run
  • 29m 44s
  • 5.03 kms
  • 05m 54s /KM

in the hot hot muggy sun...by myself so felt pretty good with time, considering I had no one but me to keep me going

Monday - July 29

Swim
  • 35m
  • 1600.00 meters
  • 02m 11s /100 meters

Great swim, practiced draughting and did some griefing(swimming over each other, grabbing legs etc.) If the sun wasn't going down, I would have done more I was feeling so good

Sunday - July 28

Bike
  • 3h 54m 11s
  • 97.03 kms
  • 24.86 KM/hr

Great ride with the girls, a couple of hill repeats, a fall(not me this time) a stop at Wendel's coffee shop and some goats made the ride memorable!

Saturday - July 27

Run
  • 1h 21m 33s
  • 12.14 kms
  • 06m 43s /KM

Good run with the girls and one boy:-)

Friday - July 26

Swim
  • 30m
  • 1200.00 meters
  • 02m 30s /100 meters

damn my pacing is so predictable.

Thursday - July 25

Bike
  • 1h 40m
  • 42.00 kms
  • 25.20 KM/hr

couldn't upload garmin info :( Easy ride, with a few pick ups along the way. Had issues getting started because our usual route to get to our route was torn up, so we had to find an alternate route.

Swim
  • 25m
  • 1000.00 meters
  • 02m 30s /100 meters

rather pathetic night at swim club, only swam 25 minutes of my hour and chatted the rest. I did force my cohorts to tread water with me in the deep end if they wanted to continue chatting.

Wednesday - July 24

Run
  • 43m 15s
  • 6.77 kms
  • 06m 23s /KM

5 hills in the heat, not quite as hot as Tuesday nights run, but still hot. I think I was pretty consistent on the hills and faster then I thought I was going

corstan's Training Log


 July 2013 
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