Bike
  • 1h 54m 46s
  • 44.00 kms
  • 23.00 KM/hr

Easy ride out to Fort Langley, lunched at Wendel's, a little window shopping and then back home. Fun day with the girls

Run
  • 59m 17s
  • 7.84 kms
  • 07m 30s /KM

6 hills, each were 2.05 - 2.07 in duration, making them very consistant. It was hot but good

Run
  • 29m 44s
  • 5.03 kms
  • 05m 54s /KM

in the hot hot muggy sun...by myself so felt pretty good with time, considering I had no one but me to keep me going

Swim
  • 35m
  • 1600.00 meters
  • 02m 11s /100 meters

Great swim, practiced draughting and did some griefing(swimming over each other, grabbing legs etc.) If the sun wasn't going down, I would have done more I was feeling so good

Bike
  • 3h 54m 11s
  • 97.03 kms
  • 24.86 KM/hr

Great ride with the girls, a couple of hill repeats, a fall(not me this time) a stop at Wendel's coffee shop and some goats made the ride memorable!

Run
  • 1h 21m 33s
  • 12.14 kms
  • 06m 43s /KM

Good run with the girls and one boy:-)

Swim
  • 30m
  • 1200.00 meters
  • 02m 30s /100 meters

damn my pacing is so predictable.

Bike
  • 1h 40m
  • 42.00 kms
  • 25.20 KM/hr

couldn't upload garmin info :( Easy ride, with a few pick ups along the way. Had issues getting started because our usual route to get to our route was torn up, so we had to find an alternate route.

Swim
  • 25m
  • 1000.00 meters
  • 02m 30s /100 meters

rather pathetic night at swim club, only swam 25 minutes of my hour and chatted the rest. I did force my cohorts to tread water with me in the deep end if they wanted to continue chatting.

corstan's Training Log


 July 2013 
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Time
Distance
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