Tri-ing for personal accomplishment

Monday - July 8

Sunday - July 7

Bike
  • 1h 46m 58s
  • 40.55 kms
  • 22.75 KM/hr

40K of hills.

Saturday - July 6

Run
  • 1h 03m 37s
  • 9.81 kms
  • 06m 28s /KM

Friday - July 5

Thursday - July 4

Bike
  • 1h 17m 43s
  • 40.02 kms
  • 30.90 KM/hr

Great Ride! My best time for a 40K and my best time on this particular route that we do at least once a week. Went out with the big boys and almost managed to keep up:-)

Wednesday - July 3

Tuesday - July 2

corstan's Training Log


 July 2013 
SunMonTueWedThuFriSat
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7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 

Volume

Time
Distance

Upcoming races

Totals

  • June's totals
  • May's totals
  • 2014 totals
  • 2013 totals