Tri-ing for personal accomplishment

Sunday - September 15

Run
  • 2h 15m
  • 21.00 kms
  • 06m 25s /KM

Saturday - September 14

Bike
  • 3h 00m 56s
  • 70.64 kms
  • 23.43 KM/hr

Friday - September 13

Thursday - September 12

Wednesday - September 11

Run
  • 31m 15s
  • 5.04 kms
  • 06m 12s /KM

Tuesday - September 10

Swim
  • 27m
  • 1200.00 meters
  • 02m 15s /100 meters

6 x 200

Nice evening for a swim, the lake was like glass for the most part, hardly any boats out and not really came close enough to make waves. On the last 200 metres, they opened the damn to drain the lake some more, it is very low right now.

Monday - September 9

Strength
  • 15m

3 sets of:

10 full pushups
10 tricep dips
10 squats
10 lunges(each side)

corstan's Training Log


 September 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Upcoming races

Totals

  • June's totals
  • May's totals
  • 2014 totals
  • 2013 totals