Run
  • 2h 15m
  • 21.00 kms
  • 06m 25s /KM

Bike
  • 3h 00m 56s
  • 70.64 kms
  • 23.43 KM/hr

Run
  • 31m 15s
  • 5.04 kms
  • 06m 12s /KM

Swim
  • 27m
  • 1200.00 meters
  • 02m 15s /100 meters

6 x 200

Nice evening for a swim, the lake was like glass for the most part, hardly any boats out and not really came close enough to make waves. On the last 200 metres, they opened the damn to drain the lake some more, it is very low right now.

Strength
  • 15m

3 sets of:

10 full pushups
10 tricep dips
10 squats
10 lunges(each side)

corstan's Training Log


 September 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 
Time
Distance
  • June's totals
  • May's totals
  • 2014 totals
  • 2013 totals