Tri-ing for personal accomplishment

Tuesday - September 17

Monday - September 16

Sunday - September 15

Run
  • 2h 15m
  • 21.00 kms
  • 06m 25s /KM

Saturday - September 14

Bike
  • 3h 00m 56s
  • 70.64 kms
  • 23.43 KM/hr

Friday - September 13

Thursday - September 12

Wednesday - September 11

Run
  • 31m 15s
  • 5.04 kms
  • 06m 12s /KM

corstan's Training Log


 September 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Upcoming races

Totals

  • June's totals
  • May's totals
  • 2014 totals
  • 2013 totals