Tri-ing for personal accomplishment

Wednesday - September 25

Run
  • 34m 40s
  • 6.01 kms
  • 05m 46s /KM

Tuesday - September 24

Monday - September 23

Sunday - September 22

Swim
  • 30m
  • 1500.00 meters
  • 02m /100 meters

fun times at the pool, great after morning run

Run
  • 1h 05m 22s
  • 10.01 kms
  • 06m 31s /KM

Saturday - September 21

Friday - September 20

Thursday - September 19

corstan's Training Log


 September 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Upcoming races

Totals

  • June's totals
  • May's totals
  • 2014 totals
  • 2013 totals