Tri-ing for personal accomplishment

Thursday - September 5

Wednesday - September 4

Tuesday - September 3

Run
  • 31m 19s
  • 5.23 kms
  • 05m 59s /KM

Monday - September 2

Sunday - September 1

Run
  • 2h 11m 28s
  • 18.82 kms
  • 06m 59s /KM

Saturday - August 31

Bike
  • 1h 36m 20s
  • 43.01 kms
  • 26.79 KM/hr
Run
  • 21m 03s
  • 3.30 kms
  • 06m 22s /KM

Friday - August 30

corstan's Training Log


 September 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Upcoming races

Totals

  • June's totals
  • May's totals
  • 2014 totals
  • 2013 totals