Tri-ing for personal accomplishment

Monday - September 9

Strength
  • 15m

3 sets of:

10 full pushups
10 tricep dips
10 squats
10 lunges(each side)

Sunday - September 8

Bike
  • 1h 11m 40s
  • 40.00 kms
  • 33.49 KM/hr

not sure how accurate the distance was, had garmin issues(satelite dropping), but it was a very easy flat course along country roads, when my garming was working, it was reading 33-36km, so maybe this is accurate

Run
  • 1h 05m 32s
  • 10.00 kms
  • 06m 33s /KM

probably one of my better runs on a tri, calves were a problem at the start, but they did work themselves out, after 3-4 K's. Happy to be running with one of my friends who finished off the bike the same time as me.

Swim
  • 30m 43s
  • 1500.00 meters
  • 02m 03s /100 meters

good swim, went into the thick of things,

  • RACE DAY: Cultus Lake Olympic Triathlon

Saturday - September 7

Friday - September 6

Thursday - September 5

Wednesday - September 4

Tuesday - September 3

Run
  • 31m 19s
  • 5.23 kms
  • 05m 59s /KM

corstan's Training Log


 September 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals