Strength
  • 15m

3 sets of:

10 full pushups
10 tricep dips
10 squats
10 lunges(each side)

Bike
  • 1h 11m 40s
  • 40.00 kms
  • 33.49 KM/hr

not sure how accurate the distance was, had garmin issues(satelite dropping), but it was a very easy flat course along country roads, when my garming was working, it was reading 33-36km, so maybe this is accurate

Run
  • 1h 05m 32s
  • 10.00 kms
  • 06m 33s /KM

probably one of my better runs on a tri, calves were a problem at the start, but they did work themselves out, after 3-4 K's. Happy to be running with one of my friends who finished off the bike the same time as me.

Swim
  • 30m 43s
  • 1500.00 meters
  • 02m 03s /100 meters

good swim, went into the thick of things,

  • RACE DAY: Cultus Lake Olympic Triathlon
Run
  • 31m 19s
  • 5.23 kms
  • 05m 59s /KM

corstan's Training Log


 September 2013 
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Time
Distance
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