Tri-ing for personal accomplishment

Saturday - February 1

Friday - January 31

Thursday - January 30

Swim
  • 50m
  • 1950.00 meters
  • 02m 34s /100 meters

w/u:
100 drill, 100 kk, 100 pull

main:
4x50 kk on 1:30
4x50 kk on 1:20
50 skull
set:
25 dolphin kk, 50 backstroke kk, 75 breast stroke kk, 100 freestyle kk, 200 pull, 100 freestyle, 75 breast stroke, 50 backstroke, 25 dolphin
4x100 pull on 2:30

c/d:
50 skull
50 freestyle

Wednesday - January 29

Tuesday - January 28

Swim
  • 55m
  • 2100.00 meters
  • 02m 37s /100 meters

Wu: 200 swim, 200 kick w/fins
Main: 5x100 pull on 2:30
50 skull
4x100 kk. 100 alternating side, 100 streamline, 100 dolphin, 100 alternating side
50 skull
4x50 pull on 1:30
4x50 pull on 1:20
cd: 150 kk

Monday - January 27

Sunday - January 26

corstan's Training Log


 February 2014 
SunMonTueWedThuFriSat
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9 10 11 12 13 14 15
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Volume

Time
Distance

Upcoming races

Totals

  • June's totals
  • May's totals
  • 2014 totals
  • 2013 totals