Swim
  • 45m
  • 1750.00 meters
  • 02m 34s /100 meters

w/u 100 swim, 100 pull, 100 kick

main
10 x 50 alternating 50 drill, 50 pull on 1:20
5 x 100 kick w/fins alternating 100 streamline. 100 w/board on 2:00
6 x 50 swim, 50 pull, 50 kk

Pretty sure I'm missing something we did but can't recall right now

Sport
  • Interval Training
  • 40m

Synergy Class at the gym, lots of leg

Run
  • 35m
  • 4.80 kms
  • 07m 17s /KM

w/u 10min very easy

main:
2 sets 3 minutes top of zone 3/3 minutes bottom of zone 3
1 set 6 minutes at top of zone 3/2 minutes at bottom

c/d 5min very easy

corstan's Training Log


 February 2014 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 
 
Time
Distance
  • June's totals
  • May's totals
  • 2014 totals
  • 2013 totals