Tri-ing for personal accomplishment

Friday - February 14

Thursday - February 13

Wednesday - February 12

Tuesday - February 11

Swim
  • 45m
  • 1750.00 meters
  • 02m 34s /100 meters

w/u 100 swim, 100 pull, 100 kick

main
10 x 50 alternating 50 drill, 50 pull on 1:20
5 x 100 kick w/fins alternating 100 streamline. 100 w/board on 2:00
6 x 50 swim, 50 pull, 50 kk

Pretty sure I'm missing something we did but can't recall right now

Sport
  • Interval Training
  • 40m

Synergy Class at the gym, lots of leg

Monday - February 10

Sunday - February 9

Saturday - February 8

corstan's Training Log


 February 2014 
SunMonTueWedThuFriSat
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2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 
 

Volume

Time
Distance

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals