Tri-ing for personal accomplishment

Tuesday - February 18

Swim
  • 40m
  • 1850.00 meters
  • 02m 10s /100 meters

w/u 250 choice
main: 5 x 100 pull on 2:15
6 x 150 50 kick, 50 pull, 50 swim
2 x 100 kk w/fins 100 dolphin 100 flutter
cd: hot tub!

Sport
  • Interval Training
  • 1h 00m

Monday - February 17

Bike
  • 1h 30m
  • 37.50 kms
  • 25.00 KM/hr

Sunday - February 16

Saturday - February 15

Friday - February 14

Thursday - February 13

Wednesday - February 12

corstan's Training Log


 February 2014 
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9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 
 

Volume

Time
Distance

Upcoming races

Totals

  • June's totals
  • May's totals
  • 2014 totals
  • 2013 totals