Tri-ing for personal accomplishment

Saturday - February 22

Sport
  • Snowshoeing
  • 1h 30m

beautiful day for a snowshoe, finally got some snow and it was snowing on the mountain.

Friday - February 21

Run
  • 45m
  • 6.40 kms
  • 07m 01s /KM

10 minute warm up

8 x 2 minute speed 1 minute rest
4 x 10 sec all out, 20 sec recovery

10 minute cooldown

20 minutes yoga stretch

Thursday - February 20

Swim
  • 40m
  • 1600.00 meters
  • 02m 30s /100 meters

w/u
100 choice(was 400, but I was chatty with the coach)

main:
4 x 150 - 50 skull/100 swim
6 x 50 pull on 1:15
5 x 100 kk w/fins 50 streamline/50w/board on 2:15

cd 100 easy

Wednesday - February 19

Tuesday - February 18

Swim
  • 40m
  • 1850.00 meters
  • 02m 10s /100 meters

w/u 250 choice
main: 5 x 100 pull on 2:15
6 x 150 50 kick, 50 pull, 50 swim
2 x 100 kk w/fins 100 dolphin 100 flutter
cd: hot tub!

Sport
  • Interval Training
  • 1h 00m

Monday - February 17

Bike
  • 1h 30m
  • 37.50 kms
  • 25.00 KM/hr

Sunday - February 16

corstan's Training Log


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Volume

Time
Distance

Upcoming races

Totals

  • June's totals
  • May's totals
  • 2014 totals
  • 2013 totals