Sport
  • Interval Training
  • 1h 20m

hoist roc circuit x 3

Class did one circuit, friend and I decided to do it two more times, then a short ab set followed by a good stretch

Swim
  • 40m
  • 1550.00 meters
  • 02m 35s /100 meters

w/u 300 choice

main 8x50 pull on 1:10
50 skull
2 100 kick with fins alternate 100 flutter, 100 dolphin, front/side/front side 4 kicks each
4 x 50 same as above, but no fins(gash in toe, made me remove fins
50 skull
ladder up
2 x 25
2 x 50
2 x 100

Sport
  • Interval Training
  • 45m

Bike
  • 1h 30m
  • 37.50 kms
  • 25.00 KM/hr

zone 1 ride on power trainer

Sport
  • Snowshoeing
  • 1h 30m

beautiful day for a snowshoe, finally got some snow and it was snowing on the mountain.

Run
  • 45m
  • 6.40 kms
  • 07m 01s /KM

10 minute warm up

8 x 2 minute speed 1 minute rest
4 x 10 sec all out, 20 sec recovery

10 minute cooldown

20 minutes yoga stretch

Swim
  • 40m
  • 1600.00 meters
  • 02m 30s /100 meters

w/u
100 choice(was 400, but I was chatty with the coach)

main:
4 x 150 - 50 skull/100 swim
6 x 50 pull on 1:15
5 x 100 kk w/fins 50 streamline/50w/board on 2:15

cd 100 easy

corstan's Training Log


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Time
Distance
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