Tri-ing for personal accomplishment

Wednesday - February 5

Run
  • 35m
  • 4.80 kms
  • 07m 17s /KM

w/u 10min very easy

main:
2 sets 3 minutes top of zone 3/3 minutes bottom of zone 3
1 set 6 minutes at top of zone 3/2 minutes at bottom

c/d 5min very easy

Tuesday - February 4

Swim
  • 55m
  • 1950.00 meters
  • 02m 49s /100 meters

w/u:
100 drill, 100 kk, 100 swim

main:
8x50 on 1:30 alternate pull & swim
6x75 25 skull/50 swim 20sec rest
3x200 swim / pull / kick 30 sec rest

c/d
200 easy

Monday - February 3

Sunday - February 2

Saturday - February 1

Friday - January 31

Thursday - January 30

Swim
  • 50m
  • 1950.00 meters
  • 02m 34s /100 meters

w/u:
100 drill, 100 kk, 100 pull

main:
4x50 kk on 1:30
4x50 kk on 1:20
50 skull
set:
25 dolphin kk, 50 backstroke kk, 75 breast stroke kk, 100 freestyle kk, 200 pull, 100 freestyle, 75 breast stroke, 50 backstroke, 25 dolphin
4x100 pull on 2:30

c/d:
50 skull
50 freestyle

corstan's Training Log


 February 2014 
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  • June's totals
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  • 2014 totals
  • 2013 totals