Run
  • 35m
  • 4.80 kms
  • 07m 17s /KM

w/u 10min very easy

main:
2 sets 3 minutes top of zone 3/3 minutes bottom of zone 3
1 set 6 minutes at top of zone 3/2 minutes at bottom

c/d 5min very easy

Swim
  • 55m
  • 1950.00 meters
  • 02m 49s /100 meters

w/u:
100 drill, 100 kk, 100 swim

main:
8x50 on 1:30 alternate pull & swim
6x75 25 skull/50 swim 20sec rest
3x200 swim / pull / kick 30 sec rest

c/d
200 easy

corstan's Training Log


 February 2014 
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Time
Distance
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