Tri-ing for personal accomplishment

Tuesday - March 11

Run
  • 40m
  • 6.20 kms
  • 06m 27s /KM
Swim
  • 55m
  • 2300.00 meters
  • 02m 23s /100 meters

Wu 200 swim 100 kick 100 pull 100 skull
6x100 pull on 2:30
6x100 kk w/fins on 2:00
4x50 swim on 1:20
4x50 kk no fins on 1:30
4x50 pull on 1:20

Sport
  • Interval Training
  • 40m

Monday - March 10

Rest Day!

Sunday - March 9

Run
  • 1h 30m
  • 12.60 kms
  • 07m 08s /KM

Nice and easy run, rpe 2-3. Felt great!

Day 1 of 20 week Ironman training plan!

Saturday - March 8

Friday - March 7

Thursday - March 6

Swim
  • 55m
  • -----
  • -----

Wu: 100 swim 100 kick 100 pull 100 drill
Main
8 x 50 kk w/fins on 1 minute
50 skull
8 x 50 swim w/fins on 1:20
100 swim 100 kick 100 pull 100 skull

Wednesday - March 5

corstan's Training Log


 March 2014 
SunMonTueWedThuFriSat
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2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 

Volume

Time
Distance

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals