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Woodstock,GA 
Today
Sunny High 85FLow 62F
  • Temp: 72F
  • Hum: 69%
  • W: 0mph N
THURSDAY
Sunny
High 83F
Low 59F
FRIDAY
Sunny
High 74F
Low 48F
SATURDAY
Sunny
High 75F
Low 46F
SUNDAY
Sunny
High 75F
Low 51F

January 22

Run
  • 1h 36m
  • 10.00 miles
  • 09m 36s /Mi

January 21

Run
  • 28m
  • 3.00 miles
  • 09m 19s /Mi

January 20

January 19

Run
  • 51m 30s
  • 5.20 miles
  • 09m 54s /Mi

January 18

Bike
  • 50m
  • 12.00 miles
  • 14.40 Mi/hr

Trainer

Swim
  • 25m
  • 1100.00 yards
  • 02m 16s /100 yards

400WU
200Kick
100 Paddles
400FS

January 17

January 16

Run
  • 55m 55s
  • 6.01 miles
  • 09m 18s /Mi

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andersp's Training Log


 January 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals