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Woodstock,GA 
Today
Patchy light rain in area with thunder High 86FLow 65F
  • Temp: 66F
  • Hum: 88%
  • W: 4mph ESE
THURSDAY
Sunny
High 85F
Low 62F
FRIDAY
Sunny
High 85F
Low 44F
SATURDAY
Partly Cloudy
High 77F
Low 47F
SUNDAY
Partly Cloudy
High 79F
Low 51F

January 25

Run
  • 18m
  • 2.00 miles
  • 09m /Mi

January 24

Bike
  • 19m
  • 6.00 miles
  • 18.95 Mi/hr
Run
  • 41m
  • 4.20 miles
  • 09m 45s /Mi
Strength
  • 30m

January 23

Swim
  • 29m
  • 1250.00 yards
  • -----

450 fs WU
200 legs
500 FS
100 cooldown

January 22

Run
  • 1h 36m
  • 10.00 miles
  • 09m 36s /Mi

January 21

Run
  • 28m
  • 3.00 miles
  • 09m 19s /Mi

January 20

January 19

Run
  • 51m 30s
  • 5.20 miles
  • 09m 54s /Mi

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andersp's Training Log


 January 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals