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Woodstock,GA 
Today
Sunny High 85FLow 62F
  • Temp: 72F
  • Hum: 69%
  • W: 0mph N
THURSDAY
Sunny
High 83F
Low 59F
FRIDAY
Sunny
High 74F
Low 48F
SATURDAY
Sunny
High 75F
Low 46F
SUNDAY
Sunny
High 75F
Low 51F

January 27

Bike
  • 20m
  • 5.00 miles
  • 15.00 Mi/hr
Run
  • 36m
  • 3.70 miles
  • 09m 43s /Mi
Strength
  • 20m

January 26

January 25

Run
  • 18m
  • 2.00 miles
  • 09m /Mi

January 24

Bike
  • 19m
  • 6.00 miles
  • 18.95 Mi/hr
Run
  • 41m
  • 4.20 miles
  • 09m 45s /Mi
Strength
  • 30m

January 23

Swim
  • 29m
  • 1250.00 yards
  • -----

450 fs WU
200 legs
500 FS
100 cooldown

January 22

Run
  • 1h 36m
  • 10.00 miles
  • 09m 36s /Mi

January 21

Run
  • 28m
  • 3.00 miles
  • 09m 19s /Mi

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andersp's Training Log


 January 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals