my training blog my training calendar my training reports
print

January 7

Run
  • 1h 32m 10s
  • 10.11 miles
  • 09m 07s /Mi

greenway

January 5

Run
  • 55m 27s
  • 6.03 miles
  • 09m 12s /Mi

January 3

Run
  • 53m 30s
  • 5.60 miles
  • 09m 33s /Mi

January 2

Run
  • 35m 13s
  • 4.00 miles
  • 08m 48s /Mi

January 1

Bike
  • 15m
  • 4.00 miles
  • 16.00 Mi/hr
Swim
  • 12m
  • 328.08 yards
  • 03m 39s /100 yards

show more

andersp's Training Log


 January 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals