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Woodstock,GA
Today
Partly Cloudy
High 89F
Low 65F
Temp: 70F
Hum: 88%
W: 0mph N
WEDNESDAY
Partly Cloudy
High 84F
Low 63F
THURSDAY
Overcast
High 86F
Low 57F
FRIDAY
Sunny
High 85F
Low 63F
SATURDAY
Light rain shower
High 81F
Low 66F
inspire me (0)
January 9
inspire me (0)
January 8
inspire me (0)
January 7
Run
1h 32m 10s
10.11 miles
09m 07s /Mi
greenway
inspire me (0)
January 6
inspire me (0)
January 5
Run
55m 27s
6.03 miles
09m 12s /Mi
inspire me (0)
January 4
inspire me (0)
January 3
Run
53m 30s
5.60 miles
09m 33s /Mi
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andersp's Training Log
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January 2012
Sun
Mon
Tue
Wed
Thu
Fri
Sat
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January
February
March
April
May
June
July
August
September
October
November
December
Color codes
Volume
Time
Distance
Actual vs Planned
Time
Upcoming races
Totals
June's totals
Bike:
9h 41m 07s - 158.19 Mi
Run:
28m - 2.8 Mi
Strength:
15m
May's totals
Swim:
1h 01m - 2713.82 Yd
Bike:
21h 51m 15s - 292.82 Mi
Run:
46m - 4.2 Mi
Strength:
1h 05m
2013 totals
Swim:
5h 11m 30s - 14290.81 Yd
Bike:
86h 47m 36s - 1241.87 Mi
Run:
12h 19m 40s - 78.86 Mi
Strength:
10h 40m
Hiking:
3h 00m
2012 totals
Swim:
50h 41m 37s - 143341.11 Yd
Bike:
167h 19m 47s - 2695.43 Mi
Run:
91h 07m 31s - 539.42 Mi
Strength:
13h 35m
Elliptical Training:
2h 17m
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