February 13

Bike
- 19m
- 5.50 miles
- 17.37 Mi/hr


Run
- 39m 10s
- 3.50 miles
- 11m 12s /Mi


Strength
- 20m

February 12
February 11
andersp's Training Log
Volume
Time
Distance
Actual vs Planned
Time
Upcoming races
- Tri the Parks Triathlon - Blalock Lakes (Triathlon)6/1/2013 Newnan, Georgia

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