my training blog my training calendar my training reports
print
Woodstock,GA 
Today
Sunny High 88FLow 65F
  • Temp: 81F
  • Hum: 51%
  • W: 0mph N
WEDNESDAY
Thundery outbreaks in nearby
High 84F
Low 60F
THURSDAY
Sunny
High 83F
Low 60F
FRIDAY
Sunny
High 77F
Low 42F
SATURDAY
Partly Cloudy
High 76F
Low 44F

February 23

Swim
  • 23m 43s
  • 1000.00 yards
  • 02m 22s /100 yards

300wu
300kick
400fs

February 22

Bike
  • 45m
  • 10.00 miles
  • 13.33 Mi/hr

SPin class

February 21

Swim
  • 22m 52s
  • 1093.61 yards
  • 02m 05s /100 yards

400fs
200Kick
400Paddles

February 20

February 19

Run
  • 2h 03m
  • 11.75 miles
  • 10m 28s /Mi

Galloway Run

February 18

Swim
  • 18m
  • 874.89 yards
  • 02m 03s /100 yards

February 17

Run
  • 36m
  • 4.00 miles
  • 09m /Mi

show more

andersp's Training Log


 February 2012 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals