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Woodstock,GA
Today
Sunny
High 84F
Low 64F
Temp: 77F
Hum: 57%
W: 7mph ENE
THURSDAY
Sunny
High 85F
Low 63F
FRIDAY
Sunny
High 86F
Low 66F
SATURDAY
Sunny
High 86F
Low 66F
SUNDAY
Light rain shower
High 81F
Low 67F
inspire me (0)
March 10
Bike
1h 11m 24s
18.98 miles
15.95 Mi/hr
inspire me (0)
March 9
Bike
15m
4.00 miles
16.00 Mi/hr
Run
27m
2.50 miles
10m 48s /Mi
Strength
30m
inspire me (0)
March 8
inspire me (0)
March 7
inspire me (0)
March 6
inspire me (0)
March 5
Swim
30m
1312.34 yards
02m 17s /100 yards
Strength
40m
inspire me (0)
March 4
Bike
1h 16m 03s
20.16 miles
15.91 Mi/hr
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andersp's Training Log
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March 2012
Sun
Mon
Tue
Wed
Thu
Fri
Sat
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3
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5
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21
22
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31
January
February
March
April
May
June
July
August
September
October
November
December
Color codes
Volume
Time
Distance
Actual vs Planned
Time
Upcoming races
Totals
June's totals
Bike:
9h 41m 07s - 158.19 Mi
Run:
28m - 2.8 Mi
Strength:
15m
May's totals
Swim:
1h 01m - 2713.82 Yd
Bike:
21h 51m 15s - 292.82 Mi
Run:
46m - 4.2 Mi
Strength:
1h 05m
2013 totals
Swim:
5h 11m 30s - 14290.81 Yd
Bike:
86h 47m 36s - 1241.87 Mi
Run:
12h 19m 40s - 78.86 Mi
Strength:
10h 40m
Hiking:
3h 00m
2012 totals
Swim:
50h 41m 37s - 143341.11 Yd
Bike:
167h 19m 47s - 2695.43 Mi
Run:
91h 07m 31s - 539.42 Mi
Strength:
13h 35m
Elliptical Training:
2h 17m
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