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Woodstock,GA
Today
Light rain shower
High 82F
Low 65F
Temp: 79F
Hum: 61%
W: 4mph WNW
WEDNESDAY
Sunny
High 85F
Low 63F
THURSDAY
Partly Cloudy
High 86F
Low 67F
FRIDAY
Patchy rain nearby
High 82F
Low 60F
SATURDAY
Sunny
High 84F
Low 59F
inspire me (0)
March 19
inspire me (0)
March 18
Run
2h 08m 36s
13.28 miles
09m 40s /Mi
inspire me (0)
March 17
inspire me (0)
March 16
inspire me (0)
March 15
Bike
15m
4.00 miles
16.00 Mi/hr
Run
32m
3.00 miles
10m 40s /Mi
inspire me (0)
March 14
inspire me (0)
March 13
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andersp's Training Log
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March 2012
Sun
Mon
Tue
Wed
Thu
Fri
Sat
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January
February
March
April
May
June
July
August
September
October
November
December
Color codes
Volume
Time
Distance
Actual vs Planned
Time
Upcoming races
Totals
June's totals
Bike:
8h 24m 48s - 135.19 Mi
Run:
28m - 2.8 Mi
Strength:
15m
May's totals
Swim:
1h 01m - 2713.82 Yd
Bike:
21h 51m 15s - 292.82 Mi
Run:
46m - 4.2 Mi
Strength:
1h 05m
2013 totals
Swim:
5h 11m 30s - 14290.81 Yd
Bike:
85h 31m 17s - 1218.87 Mi
Run:
12h 19m 40s - 78.86 Mi
Strength:
10h 40m
Hiking:
3h 00m
2012 totals
Swim:
50h 41m 37s - 143341.11 Yd
Bike:
167h 19m 47s - 2695.43 Mi
Run:
91h 07m 31s - 539.42 Mi
Strength:
13h 35m
Elliptical Training:
2h 17m
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