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Woodstock,GA 
Today
Sunny High 88FLow 65F
  • Temp: 81F
  • Hum: 51%
  • W: 0mph N
WEDNESDAY
Thundery outbreaks in nearby
High 84F
Low 60F
THURSDAY
Sunny
High 83F
Low 60F
FRIDAY
Sunny
High 77F
Low 42F
SATURDAY
Partly Cloudy
High 76F
Low 44F

April 10

Bike
  • 1h 29m 01s
  • 24.98 miles
  • 16.83 Mi/hr

April 8

Bike
  • 1h 33m 54s
  • 23.55 miles
  • 15.05 Mi/hr

April 7

Swim
  • 25m
  • 1202.97 yards
  • 02m 04s /100 yards

300
300 kick 232 avg
300 pull
200 fs

April 6

Bike
  • 1h 40m 49s
  • 28.27 miles
  • 16.82 Mi/hr

Eves Road 3 times, finished with Old Alabama. Max speed 45mph, Avg Cadence 86.

April 5

Swim
  • 27m
  • 1312.34 yards
  • 02m 03s /100 yards

210 avg fs
240 avg Kick

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andersp's Training Log


 April 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals