my training blog my training calendar my training reports
print
Woodstock,GA 
Today
Sunny High 74FLow 45F
  • Temp: 66F
  • Hum: 40%
  • W: 9mph WNW
SATURDAY
Sunny
High 80F
Low 46F
SUNDAY
Sunny
High 80F
Low 53F
MONDAY
Sunny
High 82F
Low 56F
TUESDAY
Sunny
High 83F
Low 57F

April 12

Bike
  • 30m
  • 10.00 miles
  • 20.00 Mi/hr
Strength
  • 30m

April 10

Bike
  • 1h 29m 01s
  • 24.98 miles
  • 16.83 Mi/hr

April 8

Bike
  • 1h 33m 54s
  • 23.55 miles
  • 15.05 Mi/hr

April 7

Swim
  • 25m
  • 1202.97 yards
  • 02m 04s /100 yards

300
300 kick 232 avg
300 pull
200 fs

April 6

Bike
  • 1h 40m 49s
  • 28.27 miles
  • 16.82 Mi/hr

Eves Road 3 times, finished with Old Alabama. Max speed 45mph, Avg Cadence 86.

show more

andersp's Training Log


 April 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals