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Src: Accuweather

TODAY

SUNDAY

MONDAY

TUESDAY

WEDNESDAY

Partly Sunny
Temp: 49 F
Hum: 91%
P: 30.14 in

Wind: 5mph SSW

Mostly Cloudy

High 53F Low 39F

Mostly Cloudy

High 52F Low 39F

Cloudy (AM and PM)

High 48F Low 34F

Cloudy (AM and PM)

High 43F Low 32F

Check the Past 24 Hour Conditions

High 53F Low 39F

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Blog Calendar Week Month Year Graphs

Actual training

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November's totals:
Bike:	14h 21m 05s - 251.3 Mi
Run:	8h 03m 33s - 56.5 Mi

October's totals:
Bike:	20h 20m - 365.39 Mi
Run:	7h 47m 30s - 53.45 Mi

2009 totals
Bike:	197h 10m 41s - 3381.61 Mi
Run:	78h 58m 44s - 566.67 Mi
Swim:	38h 35m 50s - 112557.6 Yd
Basketball:	6h 00m
Stair Running:	20m

2008 totals
Bike:	233h 35m 43s - 4135.92 Mi
Run:	108h 24m 41s - 751 Mi
Swim:	28h 50m 35s - 87521.47 Yd

Sat, Nov 21 2009

Fri, Nov 20 2009

30m

9.00 miles

18.00 Mi/hr

Avg HR: 129

4:10 AM

MTB on trainer. Recovery spin.

Thu, Nov 19 2009

1h 00m

18.00 miles

18.00 Mi/hr

Avg HR: 141
Max HR: 150

4:10 AM

Raining out. MTB on trainer.

41m 58s

5.10 miles

08m 14s/Mi

Avg HR: 159
Max HR: 165

4:30 PM

Climb: 98 feet

45D, light rain. Felt good, stronger than last time.

Wed, Nov 18 2009

33m 20s

10.00 miles

18.00 Mi/hr

Avg HR: 140
Max HR: 149

4:10 AM

MTB on trainer. Got a slow leak. Damn!

20m 45s

2.56 miles

08m 07s/Mi

Avg HR: 160
Max HR: 165

4:20 AM

Climb: 633 feet

42D. Different route. Avoiding the coyotes.

07m 21s

1.00 miles

07m 21s/Mi

Avg HR: 162
Max HR: 173

12:10 PM

Vibe

Tue, Nov 17 2009

33m 20s

10.00 miles

18.00 Mi/hr

Avg HR: 141
Max HR: 152

4:00 AM

MTB on trainer, sammich

33m 14s

3.52 miles

09m 26s/Mi

Avg HR: 162
Max HR: 183

4:20 AM

Climb: 259 feet

34D, starry. Heard a lone coyote on the way to the lake. Pause at the beach before the last dune climb to see a couple of Leonid's meteors. A full-on coyote pack howl gave me the willies on the way home!

30m

9.00 miles

18.00 Mi/hr

Avg HR: 138
Max HR: 148

4:00 PM

45D. Spin

Mon, Nov 16 2009

40m

12.00 miles

18.00 Mi/hr

Avg HR: 139
Max HR: 149

4:10 AM

MTB on trainer, sammich.

19m 50s

2.49 miles

07m 58s/Mi

Avg HR: 161
Max HR: 168

4:20 AM

Climb: 79 feet

40D, cloudy. Sore from yesterday.

Sun, Nov 15 2009

1h 00m

18.00 miles

18.00 Mi/hr

Avg HR: 144
Max HR: 158

8:00 AM

MTB on trainer.

41m 35s

5.10 miles

08m 09s/Mi

Avg HR: 164
Max HR: 169

3:30 PM

Climb: 98 feet

43D, cloudy.

{Page generated: 11/21/2009 4:31:47 AM}

monkeyboy64

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Cycle HR Zones

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Run HR Zones

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