Run

• 1h 01m
• 7.50 miles
• 08m 07s /Mi

Early run around the Cave B winery near the Gorge

Bike

• 1h 35m
• 26.00 miles
• 16.42 Mi/hr

Ride around Mercer island from the house. Yucky wet!

Run

• 28m
• 4.00 miles
• 07m /Mi

Lunch run with Daniel. Quick today!

Swim

• 31m 30s
• 1800.00 yards
• 01m 45s /100 yards

Quick swim
200 warmup
1600 TT @ 27:30 which is 1:43/100 yards. I'll take that in a race please!

Bike #1

• 1h 10m
• 20.00 miles
• 17.14 Mi/hr

Commute to work with a lap around Mercer. My power meter is not working! Waahh :(

Bike #2

• 45m
• 12.00 miles
• 16.00 Mi/hr

Ride home

Swim

• 1h 05m
• 3000.00 yards
• 02m 10s /100 yards

Tired... but I squeezed one more 3000 yards swim out!

Bike #1

• 1h 30m
• 26.00 miles
• 17.33 Mi/hr

Ride to work around the south end. It was supposed to rain so I rode my road bike. Turned out to be a nice morning for the commute. Wish I took the P3, oh well, still a solid ride.

Bike #2

• 45m
• 12.00 miles
• 16.00 Mi/hr

Ride home in the pouring rain and got a flat with 1 mile to go :( At least it was warm...

Swim

• 1h 00m
• 3000.00 yards
• 02m /100 yards

Triathlon swim
Warmup: 200 swim, 50 kick
Main set: 1000 moderate @ 16:20
350 kick w fins
300 pull
6 x 100 mod, breathe every 5
Cooldown: 300 pull, 200 swim/back

Run

• 1h 00m
• 7.50 miles
• 08m /Mi

Lake Union loop. Didn't feel fast today, but got through it, gorgeous evening for it, that's for sure