• Calories out: 2249 From lifestyle:2249, From activities:0

  • Calories out: 2249 From lifestyle:2249, From activities:0

  • Calories out: 2249 From lifestyle:2249, From activities:0
Run
  • 1h 45m 39s
  • 8.16 miles
  • 12m 57s /Mi
I ran the majority of the 8 miles. On the last mile I walked a bit but it was less than a minute and then I jogged. I have done this run before and always needed to walk starting at mile four. I took a GU in at 20 minutes in and another at 40 minutes in. Could have used one more at 70 or so.

Prior I ate a spinach and mushroom omelet. After I had a banana, milk, water and that may have been it. I fell asleep after the run, hard and for bout 20 minutes. Today I am sore and tired. My get hurt bad and I have not done anything.

  • Calories out: 3002 From lifestyle:2180, From activities:822

  • Calories out: 2249 From lifestyle:2249, From activities:0
Teeth pulled today...rest day for me,.

  • Calories out: 2242 From lifestyle:2242, From activities:0
Sport
  • Yoga
  • 01m 20s

  • Calories out: 2243 From lifestyle:2241, From activities:2

Syndiethea's Training Log


 March 2015 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
  • HITS Triathlon Series: Napa Valley - Olympic Course (Triathlon)
    4/12/2015 Napa, California
  • The Mother's Day All Women's Triathlon & Duathlon (Triathlon)
    5/10/2015 Folsom, California
  • The Tri For Real #1 (Triathlon)
    5/31/2015 Herald, California
  • February's totals
  • January's totals
  • 2015 totals
  • 2014 totals