• Calories out: 2249 From lifestyle:2249, From activities:0
REST DAY! I have a lot of homework and am so tired and sore. Appreciate the rest day. I have Jayden all day so we will hit the park, read, play wii and maybe go bowling. Or just watch movies all day.

  • Calories out: 2242 From lifestyle:2242, From activities:0
Run
  • 15m 09s
  • 0.89 miles
  • 17m 01s /Mi
Bike
  • 45m
  • -----
  • -----
Did my training session at the base gym. This week I will purchase my cleats and set up my Giant on the trainer. As well I will set up my Garmin 510 for both bikes for training tracking.

I met my week goal of 5/5 and missed a swim. I missed because I didn't check my plan the night before so I was not prepared for an early morning wake up. Goal this week will be to complete all training sessions which will put me over the 200 minute group challenge.

I was sore on Saturday even though I did not train on Friday. I need to look that up, believe its late onset soreness which is nutrition based. And of course that leads to my nutrition. My mornings are great the afternoon and evening I crave and satisfy that craving with food that puts me over my sugar, fat and carb percentages. I will need to dial that in and find meals that satisfy me better.

Homework starts and I need to get on that as well.

  • Calories out: 2747 From lifestyle:2206, From activities:541

  • Calories out: 2249 From lifestyle:2249, From activities:0
Bike
  • 45m
  • -----
  • -----

  • Calories out: 2653 From lifestyle:2215, From activities:438
Day off so its YOGA day! Chris says that since I am more sore and sweat more doing yoga than I from training he would hardly call it an off day! True that!

  • Calories out: 2242 From lifestyle:2242, From activities:0
Run
  • 41m 10s
  • 2.61 miles
  • 15m 46s /Mi
I am suppose to ride today but I broke my cleats when I got stuck in them the other day. So switched the build run with the ride for the week. School tonight so this will be a run at lunch. I found a path called Par Course that encircles the campus. Dirt, pavement and small hills. I need to remember to keep to the HR plan so I can become better at running. Read up on the subject and why I need to follow the plan in order to get better. Makes sense because my heart never really gets trained to build when I run without a plan. This should also help in making the plan do-able.

  • Calories out: 2498 From lifestyle:2217, From activities:280

Syndiethea's Training Log


 January 2015 
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Time
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