SportzVision; A new Blog: A new beginning

Fallon,NV 
Today
Sunny High 83FLow 62F
  • Temp: 61F
  • Hum: 39%
  • W: 4mph SSW
SUNDAY
Patchy light rain in area with thunder
High 73F
Low 64F
MONDAY
Sunny
High 79F
Low 70F
TUESDAY
Sunny
High 81F
Low 69F
WEDNESDAY
Sunny
High 83F
Low 62F

Saturday - September 20

Bike
  • 50m
  • -----
  • -----

Bike ME
Muscular Endurance
50
WU: 15'wu
MS: 5x3' w/ 1' RI:
#1 End at middle RPE 7
#2 End at upper RPE 7
#3 End at lower RPE 8
#4 End at upper RPE 8
#5 Build to RPE 8.5/9 in first 45s and hold
CD: 15'

  • Calories out: 2708 From lifestyle:2220, From activities:488

Friday - September 19

Thursday - September 18

Sport
  • Yoga
  • 1h 15m

Hot yoga. I have gotten so much stronger over the past six months, yoga has been amazing for me.

  • Calories out: 2388 From lifestyle:2205, From activities:183

Wednesday - September 17

Tuesday - September 16

Monday - September 15

Swim
  • 45m
  • -----
  • -----

Focused on my hand entering the water and pulling all the way through. My lats were sore so I might have done something right even though I felt awkward.

  • Calories out: 2574 From lifestyle:2223, From activities:351

Sunday - September 14

Swim
  • 45m
  • 2000.00 yards
  • -----

Pacing
Form
45
2000
WU: 10 minutes alternating slow-fast pacing. Play with different strokes while warming up.

MS: 30-minute steady swim. Swim without stopping. Count your strokes on the first 25 of each 100. Are they staying constant?

CD: 5 minutes very easy. Choice of strokes or floating on your back and sculling.

Run
  • 35m
  • 3.10 miles
  • 11m 17s /Mi

Run Base
Endurance
30
Run on a flat course or treadmill. Keep RPE at 5-6 out of 10. Think about form and running pretty. Stretch when done and add in Core 1, 2 or 3.

Pretty Running - lean forward, roll off your big toes, keep hand above your waist, look about 6 feet in front of you with your eyes, drive your elbows back and never cross your midline with your hands. Sculling - moving your hand back and forth in the water, at your hips, your shoulder or over your head to keep your body balanced in the water while providing some propulsion. More specifically, this means to gently propel yourself through the water by moving your hands close to and just under your hips, using the figure-eight pattern. Basically, just easily push yourself through the water on your back.

  • Calories out: 2896 From lifestyle:2202, From activities:693

SportzVision's Training Log


 September 2014 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals